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Subcutaneous B12 Injection Procedure Subcutaneous B12 injections are an alternative to intramuscular shots and may be a less painful method for some patients, although they are less common

Food Sources Rich in Vitamin B12 Vitamin B12 is mainly in animal products

But if you dont produce enough of a protein called intrinsic factor that helps your body absorb vitamin B12, or if you dont eat enough vitamin B12 foods, you may develop a deficiency

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Certain drugs may also interfere with lab tests for vitamin B12 levels